13 Benefits of Drinking Coconut Water for Health - For centuries, the people of the tropics already know the benefits of coconut water is remarkable for health, derived from young green coconuts. Each coconut contains about 200 to 1,000 milliliters (about 1-4 cups) coconut water.

It is naturally low-calorie drinks were delicious and refreshing. Coconut water contains more nutrients than mature coconut water. They are packed with antioxidants, amino acids, enzymes, vitamins B-complex, vitamin C and minerals such as iron, calcium, potassium, magnesium, manganese, and zinc.

Mikronutrien dalam air kelapa membantu meningkatkan sistem kekebalan tubuh. Ditambah, hormon tanaman yang disebut sebagai sitokinin dalam minuman kesehatan ini menunjukkan efek anti-penuaan, antitrombotik dan antikanker.

Untuk mendapatkan manfaat kesehatan yang maksimal, pilihlah air kelapa muda segar dan murni dibandingkan dalam kemasan. Anda dapat minum beberapa gelas air kelapa muda per hari atau menambahkannya ke dalam resep smoothie anda.

13 Benefits of Drinking Coconut Water for Health

Rehydration on the body

These are the benefits of coconut water are very popular. Young coconut water is satisfying thirst very good in beating the summer. Because the composition of the electrolyte, coconut water is often used for rehydrating the body in cases of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. Coconut water is also a good source of carbohydrates, which helps elevate your energy level.

Research shows that young coconut water can be used for rehydrating the body after exercise. In fact, a study published in 2012 in the Journal of the International Society of Sports Nutrition found that coconut water has the same positive effect like an energy drink.

In addition to rehydration, young coconut water also soothes stomach problems like indigestion, acid reflux, and gastroenteritis.

Lowering Blood Pressure

Young coconut water is considered good for controlling high blood pressure (hypertension), thanks to the content of vitamin C, potassium, and magnesium. Potassium, in particular, helps lower blood pressure by balancing the negative effects of sodium.

A study published in the West Indian Medical Journal in 2005 found that coconut water helps control high blood pressure.

To help reduce high blood pressure, drinking a cup of fresh young coconut water twice a day. However, coconut water in the packaging may not have the same benefits of fresh young coconut water because they contain high sodium.

Strengthening the Heart

Young coconut water free of fat and cholesterol as well as offering protective benefits against the heart. They help lower levels of low-density lipoprotein (LDL or 'bad' cholesterol) and increase high-density lipoprotein (HDL or 'good' cholesterol), thereby reducing the risk of heart disease.

According to a study published in 2012 in the Journal of Medicinal Food, both young and mature coconut water, has beneficial effects on lipid metabolism in the fight against the increase in total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides.

Plus, coconut water contains antioxidants, anti-inflammatory and antiplatelet and helps improve blood circulation. Thus, it helps reduce the formation of plaque in the arteries and reduce the risk of heart attack and stroke.

Kidney Stone disease

Coconut water also helps in dissolving kidney stones because it contains potassium which plays a key role in the process of alkaline urine and prevents the formation of kidney stones.

Relieves Drunk

Young coconut water is also a powerful natural medicine to overcome the hangover. Alcohol causes dehydration of your body so you feel faint when getting up in the morning. Coconut water recharge electrolytes in the body and improving hydration, so it makes you feel better.

Also, an antioxidant contained in coconut water will fight oxidative stress induced by a number of alcohol intake. Coconut water also helps to neutralize stomach acid.

You can make a smoothie by combining 2 cups unsweetened coconut milk and ripe mango, 2 to 3 tablespoons lemon juice, 2 sprigs of fresh mint and ½ cup of ice. Hmmm ... yummy.

Good for pregnant women

Coconut water is a healthy beverage for pregnant women because it can relieve 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C is needed during pregnancy.

Helps Lose Weight

Benefits of coconut water following you might not expect. Young coconut water is the ideal drink for weight loss. This is because coconut water is low in calories and light on the stomach. In fact, soft drinks and refreshing contain various bioactive enzymes that aid digestion and improve metabolism of fat.

Young coconut water is also rich in potassium, which helps compensate for sodium. Excess sodium in the body tends to cause retention / storage of water, which contributes to the density of water. Thus, coconut water helps the disposal of excess water and toxins from your body.

You can drink a glass of this health drink 3 or 4 times a week to facilitate your weight loss. But do not be too young coconut water to drink too much because it can add more calories than you want.

Overcoming Headaches

Most headaches, even migraines, triggered by dehydration. In such cases, young coconut water can help in supplying the electrolyte into the body and increases hydration.

Young coconut water is also rich in magnesium. People who suffer from migraines often have low magnesium levels. Research shows that magnesium may help reduce the frequency of migraine attacks.

Balancing the pH level of the Body

Stress, toxic load and high-acid foods, such as fast food, often causing the body to become acidic pH level which can lead to low energy and reduce the body's ability to absorb vitamins and minerals. In addition, the acidic pH contributes to problems such as pressure on liver function, rheumatoid arthritis (arthritis), osteoporosis, diabetes, high blood pressure and immune deficiency.

Young coconut water has an alkaline effect that helps restore a healthy pH in the body. They also help counteract the acid pH levels caused by acid reflux.

Organize Blood Sugar

Benefits of coconut water Equally important is that it helps control blood sugar levels. Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

They help with common problems that are often faced by people who suffer from diabetes. They also help control your weight. Because it helps improve circulation, coconut water is also good for reducing symptoms such as numbness in the legs and the tendency for atherosclerosis.

A 2012 study published in the journal Food and Function study the therapeutic effects of coconut water and found that they help lower blood glucose levels and oxidative stress.

Good for digestion

Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, and so on. This enzyme helps to facilitate digestion and metabolism. Water also has more minerals such as calcium, manganese, and zinc as fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.

Natural diuretics

Young coconut water acts as a natural diuretic, so it stimulates the production and disposal of urine and cleanses the body of toxins. They also help prevent problems such as urinary tract infections.

Due to the high content of potassium, coconut water also helps alkalization of urine and dissolve some types of kidney stones and then throw it out of the body.

To add to its effectiveness, add a little salt into a cup of coconut water and drink once or twice a day. In addition to diuretic properties, coconut water also has antibacterial properties that help fight bladder infections.

Note: Do not drink the coconut water if the kidneys are not functioning properly and you have high potassium levels.

Slow the Aging Process

One of the benefits of coconut water is amazing is that it contains cytokines which have anti-aging effects on cells and tissues. This will reduce the risk of the development of degenerative disease and other diseases associated with age.

Green coconut water is refreshing also nourish and hydrate your skin to keep it soft and smooth. Additionally, you can mix the coconut water with 2 teaspoons of sandalwood powder to make a paste, then rub on your skin and rinse off when it dries completely to keep the skin looking younger.

WARNING:

• Coconut water may not be suitable for people with a peanut allergy.
• Can cause flatulence in some people.
• Do not drink the coconut water for at least 2 weeks before surgery because it can interfere with blood pressure during and after surgery.
• People with kidney dysfunction should consult their physician before entering coconut water on the menu health.

Thus the 13 Benefits of Drinking Coconut Water for Health, may further increase your insight.

You need to know how to lower the risk of heart disease naturally. Here are simple tips to change your lifestyle to improve your cholesterol levels and improve your overall health.

Knowing Your Cholesterol Levels

Do not rely on your doctor to control your cholesterol levels - medical records doctor will not be helpful if stored in drawers. Every time you do a blood test, note the number that shows your cholesterol levels; Nothing is more motivating in addition to the results of laboratory tests! Discuss with your doctor to set goals for each of the following tests: LDL cholesterol, blood pressure, HDL cholesterol, cholesterol ratio (total cholesterol divided by HDL cholesterol), and triglycerides.

Quit smoking

If you smoke; Stop! Smoking makes your heart health indicator becomes worse: smoking causes inflammation - not only in the lung, but inflammation in all parts of your body - which can lead to atherosclerosis, blood clotting, and heart attack risk. And if the levels of cholesterol, triglycerides, or high your blood pressure, cigarette smoke can increase the risk of heart attack.

Focus lose weight

Body fat to produce and secrete hormones, including inflammatory chemicals that play an important role in the growth of atherosclerosis. Being overweight increases blood pressure and LDL cholesterol and reduce HDL cholesterol. Even if your cholesterol, blood pressure, and other cardiovascular indicators are at normal levels, obesity is known as an independent risk factor for heart disease. And any weight you can reduce help. Research shows that lowering the 4.5 kg weight can reduce LDL cholesterol 5 to 8%.

More Physically Active

Even moderate exercise can help improve cholesterol levels, triglycerides, and blood pressure. If you are healthy enough and able to exercise, the American Heart Association recommends that you exercise with moderate intensity such as walking, at least 5 days in one week. If you have not been exercising regularly (or even no exercise at all) for years, start slowly: try walking for 15 minutes per day, 5 days in 1 week, and gradually increase its duration to 30 minutes every day. (Always consult your doctor before starting an exercise program).

Follow the Heart Health Diet Program

A heart-healthy diet means avoiding trans fats, limit saturated fat, cholesterol, refined carbohydrates, and salt; and add the intake of foods rich in fiber, monounsaturated fats and omega 3, calcium, vitamin D, magnesium, and potassium. I know you are probably tired of hearing the advice to eat more vegetables and fruits, but it is important, especially for those who are struggling against cardiovascular disease. People who consume five or more servings of fruits and vegetables have a risk of heart attack and stroke is lower compared with those who consumed less than 3 servings per day. Specifically, the risk of heart attack 15% lower and lower the risk of stroke by 30%.

Control Your Blood Sugar

If you also have diabetes, it is important for you to control your blood sugar. Uncontrolled blood sugar can increase the risk of coronary artery disease, heart attack, and stroke so that one part of your cardiac care is to control your diabetes.

Discuss Iron and Thyroid Levels

Although the relationship between the two is often mentioned, not too harmful to heart health, but beware because the risk of heart disease can also be affected by increased ferritin (a measure of the level of iron in your blood), and high cholesterol can be a side effect of low levels of thyroid hormone. Talk to your doctor if you need additional tests to measure iron levels and your thyroid.

Everyone wants to have a better life, but when you wake up in the morning with "1001 things to do", you come to realize a lot of things to do, you start to feel really helpless. So how can you stay focused on a lot of clutter and the reality of life is busy?

5 Steps To Change Your Life To Be Amazing

Keep Your Perspective

Alive is not a reason to make you become difficult to go forward, but the perspective and our responses to situations and problems every day are important. Life is not always easy and kept running without a break. But we should not focus on everything about our shortcomings. our ability to choose can be the best weapon in the fight against our negative thoughts. Always choose a positive thing in life is the best thing.

Create Your Thoughts Following Your Goals

What do you think creates how you live. You certainly receive a lot of information or messages throughout the day. When you give up and accept the negative, whether it chatter or complaints from your colleagues, indirectly purpose of your life will also change. Because the fact is, what you focus on it will control your life.

There is no another person who can control what you think, only you can know. So, better to avoid the negative things that could enter your mind, you can take simple steps like always remember the word "I will not be the focus of it." That way your mind will remind you of your goals, and will automatically reject negative thoughts to enter. Always insist on yourself that you want to focus on what you want to accomplish.

Remove Hatred In Yourself

Forgiveness is one of the main keys to getting a better life. Forgiving yourself and others each day will help you to regenerate, renew and rebuild your life. Do not keep the hatred, the emotions in matters affecting your life. Let these things pass. If you have experienced trauma or experienced bad things in your life, try to consult a therapist to help you eliminate that trauma, so you can forgive.

Just as a house that is not guarded, or dirty makes people who live in them feel disturbed and uncomfortable, so are the hearts that are not regularly cleaned, it will be very difficult to achieve extraordinary lives.

Get Help

When we make mistakes, or worry about what might happen next, always emphasize in your mind that no matter what happens we CAN always bounce back. Rocky Balboa once told his son something, "It's not about how hard you can hit, but how hard you can survive the blow and move on". Survive and do not give up.

Maybe some of you have experienced problems horrible business, health problems, loss of someone who loved and other problems. Never give up. If you need to seek help to pull you out of the downturn.

Speak Life

How do we talk to and about ourselves can affect who we are and how strong we are to live. Self-assessment and adverse criticism so much you get from people every day. Do not be the worst enemy for yourself. Be the best advocate for yourself to achieve extraordinary lives. Tongue we can make life or death. We can lift ourselves or even dropped us down.

Everyday habits of how we choose to talk about other people, and ourselves will affect what kind of life we have. The way we talk about ourselves to be very positive and strong if we want to experience things that are extraordinary in life

Conclusion

Life is a journey. To live an extraordinary life, we must make the right choices and also, remember to give ourselves a sense of gratitude. Nobody is perfect. No one has it all together. Realizing this would solve many of your problems. You deserve a beautiful life! I hope these tips help you find a way out because a lot of people need you!

12 Benefits of Dragon Fruit Extraordinary For Health - Dragon fruit became one of the fruits that have the physical appearance is so unique, so people want to know. Especially for those who have never tried it. Perhaps you will wonder how it feels from the dragon fruit. But did you know that behind the unique shapes and colors that exist in the dragon fruit, has many health benefits are enormous?

Dragon fruit can flourish in the tropics and subtropics. As in South America and Asia. As the name suggests, skin scales fruit resembling mythical beasts, dragons. The fruit is rich in vitamin C, B1-B3, as well as minerals such as iron, calcium, and phosphorus. With a substance that is owned by this fruit, dragon fruit worthy of so-called "super fruit" among other fruits.

Here is a summary of the benefits of dragon fruit to your health.

Helping Healing Cough and Asthma

Cough indeed seem trivial to some, but for some people coughing can cause shortness of breath very heavy. Especially for people with asthma. It turned out that the dragon fruit can help cure coughs and asthma that often interfere with breathing to relieve the effects of a cough and asthma. Therefore, people with asthma it is advisable to eat this fruit.

Neutralize the Body of Toxins Sign

One more benefit of protein in the dragon fruit is to neutralize toxins that enter the human body. These toxins are very dangerous and can threaten the health of the body. Therefore, the consumption of dragon fruit is highly recommended because it can increase the effectiveness of neutralizing toxins.

Cardiovascular (heart)

One of the benefits of dragon fruit that is very important is to maintain a healthy heart. Seeds in the dragon fruit contain polyunsaturated fatty acids (omega-3 and omega-6 fatty acids) high. healthy fats on dragon fruit, helping to reduce triglycerides and decrease the likelihood of cardiovascular disease risk.

Dragon fruit also contains vitamin B3 which lowers bad cholesterol (LDL) and increase good cholesterol (HDL). Besides, dragon fruit is known to help lower oxidative stress, one of the main factors in cardiovascular disease (oxidative stress is defined as a condition where a number of free radicals exceed the antioxidant which can then cause various diseases).

Cancer

Another benefit of the dragon fruit is preventing cancer. dragon fruit is loaded with antioxidants like phytoalbumins (located on the seeds) that helps in the prevention of free radicals to prevent cancer. They also have high levels of vitamin C, which helps inhibit the growth of tumor cells, and can improve the quality of life of patients.

When cancer (reduce symptoms such as fatigue, nausea, vomiting, pain and loss of appetite). Dragon fruit can also help rid the body of toxic substances such as heavy metals, which can cause the formation of tumors in the body.

Digestion and Metabolism

Dragon fruit is extremely high in fiber! The fiber content in the dragon fruit help regulate digestion and prevent constipation and diarrhea. Keep your stomach full, for a few hours after you eat is one of the problems facing people who want to lose weight.

This exotic fruit will not only make you satisfied for a long time, but it will help boost your metabolism and weight control. Dragon fruit also helps regulate blood sugar levels (again, because of the high fiber content), and help your body than sugar spikes that usually you get after eating sugary foods (donuts, cakes, cookies, etc.).

Immune

Dragon fruit also has benefits for the immune system. Vitamins and minerals are high in dragon fruit, ranging from vitamin C, B1 to B3, as well as calcium, phosphorus, iron, protein, niacin and fiber, so a good way to boost your immune system.

Your immune system ranging from the gastrointestinal tract and dragon fruit is a great way to support a healthy digestive system. Getting the amount of vitamins and minerals is in your diet to help prevent you from pain and infection. In addition, the antioxidants in the dragon fruit can help fight bacteria and viruses in the body. the water level reaches 80% of dragon fruit will also help get rid of toxins, which are likely to cause a variety of diseases, both now and in the future.

Eye

There was an increase of vision from eating dragon fruit? Yes, it is possible! This fruit contains vitamin A in the form of carotenoids needed by the retina of the eye which is good for low light (night vision) and color vision. Night blindness and other eye diseases are caused by age.

Nervous system

Other benefits of dragon fruit that you do not expect. The content of vitamin B that is high in dragon fruit helps support the establishment and maintenance of some of the most basic structures in the nervous system. Vitamin B helps in the formation of nerve cells and make us more alert.

Calcium in the dragon fruit is also important in improving the functioning of the nervous system. Calcium makes our nerves healthy and ensure their ability to communicate effectively. Healthy fats in the dragon fruit is also important to help preserve and protect the myelin sheath, which allows the signal delivered precisely in the brain.

Strong bones and teeth

The benefits of dragon fruit that is equally important is helping to create the bones and teeth strong. Because it is a source of calcium and phosphorus, dragon fruit helps strengthen bones and teeth and helps in the formation and repair of tissues. Both of these essential nutrients to work together closely to build strong bones and teeth, thus helping to prevent brittle bones and osteoporosis.

The interdependence of these two minerals means that taking calcium supplements does not merely direct help your bone health, as befits if eating dragon fruit intact contain a combination of these two minerals. Always keep in mind that both calcium and phosphorus needed to support any increase in bone mass.

Glowing Skin

The content of the dragon fruit seeds making it a source of monounsaturated fats are healthier, which will improve the look and feel of our skin. Almost all fruits are rich in antioxidants, including dragon fruit, if consumed directly (raw) will prevent free radicals and make you not only look younger, but making your skin firmer, more flexible and more lustrous!

Anti-inflammatory

One of the benefits of dragon fruit is quite popular is useful as an anti-inflammatory strong, because the dragon fruit can help reduce irritation on the joints. Inflammation in the body caused by eating habits and lifestyle choices are unhealthy (smoking, alcohol, drugs, etc.) creates an acidic environment that is manifest in various diseases such as arthritis, cancer, and diabetes.

When you start replacing unhealthy foods with healthy foods, such as dragon fruit, we will see that the aches and pains that haunt our days, suddenly faded. Replace your favorite sweets with fruits such as dragon fruit will help improve the condition of your body for the better.

Anti Aging

The benefits of dragon fruit the following may be one of the favorites. You can forget about anti-aging creams and save millions of rupiah by eating dragon fruit! Vitamins and minerals are high and the amount of antioxidants in fruits dragon produces excellent anti-aging!

Antioxidants work against free radicals in the body that are not only responsible for many diseases, but also to the aging of your skin. The more fresh fruits and vegetables that you consume, your skin will look firmer and younger.

That was the benefits of dragon fruit and substances that exist in the dragon fruit for your health. Hopefully this information is helpful.

10 Health Reasons Why Is Soda Bad For You - You probably already know that fizzy drinks are beverages that are high in sugar. But did you know that soda bad for your health? Sorry, for the lovers of soda, but the answer is "true".

It is true, fizzy drinks cause many problems in terms of health. Starting from the weight increase and also causes heart disease. Listed below are 10 health reason why is soda bad for you.

10 health reasons why is soda bad for you

1. Kidney Damage

Which became one of the advantages in soft drinks is an interesting color. What else plus some extra ice cubes. But did you know that the dye liquor in soft drinks are not good for the kidneys? The dye liquid can damage the kidneys when consumed continuously.

2. Teeth can rot

It should be known, carbonization substance content in soft drinks can make your teeth can be damaged even rot. That is why it is advisable to use a straw when drinking soda. Still, before getting into tenggrokan, fizzy drinks must have touched the teeth is not it?

3. Make the bones become brittle

Consuming soft drinks also can make the bones become fragile. Fizzy drinks contain phosphoric acid that is silent - silent thins and erode bone. It makes osteoporosis faster you can approach and would interfere with daily activities - day.

4. You Will Avoid Empty Calories

Zero. Zero. That is the amount of nutrients and vitamins contained in these soft drinks. Not only soda is full of empty calories, but some studies have found that people who drink soda regularly tend to get a bit of calcium and other essential nutrients from their diet.

So, drink soda not only provides zero nutrition, but also can actually make you hard to get nutrients from food and other healthy beverages.

5. You Will Become More Slim

Because soda contains empty calories, for those of you drink regular soda consumed 10% more calories daily than those who did not consume soft drinks. If you average consume 2,000 calories per day, then this can lead to weight increased by about 10 kg in one year.

The amount of sugary soft drinks consumed each year and obesity rates have increased steadily over the past few years, making the researchers believe that both are interconnected.

The current study shows that the relationship between obesity and soft drinks occur at any age. This mechanism may not be completely understood, but there is evidence to suggest that avoiding the consumption of sugary drinks have a major role to prevent obesity.

6. Soda Cause Aging

The content of the acid in soda also makes your skin wrinkles or premature aging. Therefore if you want to have smooth skin and youthful, avoid carbonated beverages. Because the experts are always saying that drinking water is far more healthful though it was not so bad.

7. Smaller Your Risk of Type 2 Diabetes Affected

People who drank between one and two servings of sugary beverages each day, including soda, likely 26% greater risk of type 2 diabetes than those who drank less than one serving per month or no soda at all. High-fructose corn syrup in soda raises glucose levels, which at its end can increase the risk of developing type 2 diabetes.

8. You Will Have Lower Blood Pressure

Soda has also been associated with hypertension, or high blood pressure. People with hypertension consume more glucose and fructose compared with those who had normal blood pressure.

In addition to glucose and fructose are higher, people who consume high amounts of sugar, it also retains more salt in their bodies, resulting in hypertension.

9. Smaller Affected Your Risk of Asthma

One study reported that soda may be associated with the development of asthma.

high school students who drink soda regularly have a higher likelihood of developing asthma than those who did not consume soda. Further research is needed to find a connection between soda consumption and asthma for all ages.

10. You Will Be More Likely Spared From Pancreatic Cancer

For women soda actually may raise blood sugar, if you consume it regularly can cause pancreatic cancer in women. Most women who drank soda more than 3 servings of soda per week, are more susceptible to pancreatic cancer than those who did not drink soda at all.

With 10 health reasons why is soda bad for you, now you already know a lot of benefits to not drink soda. Avoid fizzy drinks if you want to be more lansing and maintain health. Including type 2 diabetes, high blood pressure, asthma, and many more.

5 Benefits Of Grapes For Dental Health - if you remember, the message parents while still a child. When going to bed they would tell us to always brush your teeth. Brushing teeth is one thing to keep the mouth and teeth to keep it healthy.

If you do not care for and clean your teeth properly, it will cause various diseases such as the following:

1. Inflammation of the gums
2. Easily perforated teeth
3. Inflammation of the heart or endocarditis
4. Lowering memory
5. Diabetes
6. It's hard to Pregnant
7. Problems in pregnancy
8. Cancer, etc.

Actually a lot of ways to maintain healthy teeth to keep healthy. One of them is to consume foods that contain nutrients that are necessary for the body. The grapes are fruits that have a lot of substances that can help the health of your teeth. Nutrients contained in each type, of course, different, but basically the grapes consisting of 20% sugar, 70% water and for the other ten percent are:

• Gallic acid
• Vitamin
• Sugar
• Phosphoric acid
• Calcium
• Nutrients iron

The above-mentioned substances are substances and nutrients needed for healthy teeth. Here are a few benefits of grapes for dental health.

The benefits of grapes for dental health:

1. Assist in the formation and strengthening of teeth

Calcium content in grapes can assist in the establishment and strengthening of teeth, children are highly recommended to consume grapes. The best way to consume fruit is by eating grapes directly and do not juiced.

By chewing the grapes, the teeth in children will be more powerful. If less intake of calcium in the body, the strength of your teeth can also be decreased.

2. Maintaining the health of the gums, tongue, and oral mucosa.

In grapes, contained iron content has benefits to keep gums, tongue, and oral mucosa. If there is a lack of iron intake, it will cause disease by name glossitis. Glossitis is a disease in which the tongue looks red and sore. Then with the vitamin C found in grapes, may help keep gums, vitamin C is also needed to produce collagen.

3. Assist in bone growth and tooth eruption pattern.

The content of folic acid found in grapes helps the growth of the facial skeleton. Especially the jawbone which became a place to grow teeth and tooth eruption pattern.

4. Assist the development of teeth and facial structure in the fetus

In grapes contained Vitamin B complex consists of B1, B2, B3, and B9. The benefits of this vitamin may help shape the face and teeth in the fetus. Highly recommended for pregnant women to consume grapes with fairly.

5. Prevent bleeding in the mouth

Vitamin K has a function to help blood clot and prevent bleeding in the oral cavity. Vitamin K is also found in grapes.

The grapes have many kinds, and also many benefits to health. But in this article, I examine only the benefits of grapes for dental health. May be useful.