5 Benefits Of Grapes For Dental Health

5 Benefits Of Grapes For Dental Health - if you remember, the message parents while still a child. When going to bed they would tell us to always brush your teeth. Brushing teeth is one thing to keep the mouth and teeth to keep it healthy.

If you do not care for and clean your teeth properly, it will cause various diseases such as the following:

1. Inflammation of the gums
2. Easily perforated teeth
3. Inflammation of the heart or endocarditis
4. Lowering memory
5. Diabetes
6. It's hard to Pregnant
7. Problems in pregnancy
8. Cancer, etc.

Actually a lot of ways to maintain healthy teeth to keep healthy. One of them is to consume foods that contain nutrients that are necessary for the body. The grapes are fruits that have a lot of substances that can help the health of your teeth. Nutrients contained in each type, of course, different, but basically the grapes consisting of 20% sugar, 70% water and for the other ten percent are:

• Gallic acid
• Vitamin
• Sugar
• Phosphoric acid
• Calcium
• Nutrients iron

The above-mentioned substances are substances and nutrients needed for healthy teeth. Here are a few benefits of grapes for dental health.

The benefits of grapes for dental health:

1. Assist in the formation and strengthening of teeth

Calcium content in grapes can assist in the establishment and strengthening of teeth, children are highly recommended to consume grapes. The best way to consume fruit is by eating grapes directly and do not juiced.

By chewing the grapes, the teeth in children will be more powerful. If less intake of calcium in the body, the strength of your teeth can also be decreased.

2. Maintaining the health of the gums, tongue, and oral mucosa.

In grapes, contained iron content has benefits to keep gums, tongue, and oral mucosa. If there is a lack of iron intake, it will cause disease by name glossitis. Glossitis is a disease in which the tongue looks red and sore. Then with the vitamin C found in grapes, may help keep gums, vitamin C is also needed to produce collagen.

3. Assist in bone growth and tooth eruption pattern.

The content of folic acid found in grapes helps the growth of the facial skeleton. Especially the jawbone which became a place to grow teeth and tooth eruption pattern.

4. Assist the development of teeth and facial structure in the fetus

In grapes contained Vitamin B complex consists of B1, B2, B3, and B9. The benefits of this vitamin may help shape the face and teeth in the fetus. Highly recommended for pregnant women to consume grapes with fairly.

5. Prevent bleeding in the mouth

Vitamin K has a function to help blood clot and prevent bleeding in the oral cavity. Vitamin K is also found in grapes.

The grapes have many kinds, and also many benefits to health. But in this article, I examine only the benefits of grapes for dental health. May be useful.