10 Health Reasons Why Is Soda Bad For You

10 Health Reasons Why Is Soda Bad For You - You probably already know that fizzy drinks are beverages that are high in sugar. But did you know that soda bad for your health? Sorry, for the lovers of soda, but the answer is "true".

It is true, fizzy drinks cause many problems in terms of health. Starting from the weight increase and also causes heart disease. Listed below are 10 health reason why is soda bad for you.

10 health reasons why is soda bad for you

1. Kidney Damage

Which became one of the advantages in soft drinks is an interesting color. What else plus some extra ice cubes. But did you know that the dye liquor in soft drinks are not good for the kidneys? The dye liquid can damage the kidneys when consumed continuously.

2. Teeth can rot

It should be known, carbonization substance content in soft drinks can make your teeth can be damaged even rot. That is why it is advisable to use a straw when drinking soda. Still, before getting into tenggrokan, fizzy drinks must have touched the teeth is not it?

3. Make the bones become brittle

Consuming soft drinks also can make the bones become fragile. Fizzy drinks contain phosphoric acid that is silent - silent thins and erode bone. It makes osteoporosis faster you can approach and would interfere with daily activities - day.

4. You Will Avoid Empty Calories

Zero. Zero. That is the amount of nutrients and vitamins contained in these soft drinks. Not only soda is full of empty calories, but some studies have found that people who drink soda regularly tend to get a bit of calcium and other essential nutrients from their diet.

So, drink soda not only provides zero nutrition, but also can actually make you hard to get nutrients from food and other healthy beverages.

5. You Will Become More Slim

Because soda contains empty calories, for those of you drink regular soda consumed 10% more calories daily than those who did not consume soft drinks. If you average consume 2,000 calories per day, then this can lead to weight increased by about 10 kg in one year.

The amount of sugary soft drinks consumed each year and obesity rates have increased steadily over the past few years, making the researchers believe that both are interconnected.

The current study shows that the relationship between obesity and soft drinks occur at any age. This mechanism may not be completely understood, but there is evidence to suggest that avoiding the consumption of sugary drinks have a major role to prevent obesity.

6. Soda Cause Aging

The content of the acid in soda also makes your skin wrinkles or premature aging. Therefore if you want to have smooth skin and youthful, avoid carbonated beverages. Because the experts are always saying that drinking water is far more healthful though it was not so bad.

7. Smaller Your Risk of Type 2 Diabetes Affected

People who drank between one and two servings of sugary beverages each day, including soda, likely 26% greater risk of type 2 diabetes than those who drank less than one serving per month or no soda at all. High-fructose corn syrup in soda raises glucose levels, which at its end can increase the risk of developing type 2 diabetes.

8. You Will Have Lower Blood Pressure

Soda has also been associated with hypertension, or high blood pressure. People with hypertension consume more glucose and fructose compared with those who had normal blood pressure.

In addition to glucose and fructose are higher, people who consume high amounts of sugar, it also retains more salt in their bodies, resulting in hypertension.

9. Smaller Affected Your Risk of Asthma

One study reported that soda may be associated with the development of asthma.

high school students who drink soda regularly have a higher likelihood of developing asthma than those who did not consume soda. Further research is needed to find a connection between soda consumption and asthma for all ages.

10. You Will Be More Likely Spared From Pancreatic Cancer

For women soda actually may raise blood sugar, if you consume it regularly can cause pancreatic cancer in women. Most women who drank soda more than 3 servings of soda per week, are more susceptible to pancreatic cancer than those who did not drink soda at all.

With 10 health reasons why is soda bad for you, now you already know a lot of benefits to not drink soda. Avoid fizzy drinks if you want to be more lansing and maintain health. Including type 2 diabetes, high blood pressure, asthma, and many more.