12 Benefits of Dragon Fruit Extraordinary For Health

12 Benefits of Dragon Fruit Extraordinary For Health - Dragon fruit became one of the fruits that have the physical appearance is so unique, so people want to know. Especially for those who have never tried it. Perhaps you will wonder how it feels from the dragon fruit. But did you know that behind the unique shapes and colors that exist in the dragon fruit, has many health benefits are enormous?

Dragon fruit can flourish in the tropics and subtropics. As in South America and Asia. As the name suggests, skin scales fruit resembling mythical beasts, dragons. The fruit is rich in vitamin C, B1-B3, as well as minerals such as iron, calcium, and phosphorus. With a substance that is owned by this fruit, dragon fruit worthy of so-called "super fruit" among other fruits.

Here is a summary of the benefits of dragon fruit to your health.

Helping Healing Cough and Asthma

Cough indeed seem trivial to some, but for some people coughing can cause shortness of breath very heavy. Especially for people with asthma. It turned out that the dragon fruit can help cure coughs and asthma that often interfere with breathing to relieve the effects of a cough and asthma. Therefore, people with asthma it is advisable to eat this fruit.

Neutralize the Body of Toxins Sign

One more benefit of protein in the dragon fruit is to neutralize toxins that enter the human body. These toxins are very dangerous and can threaten the health of the body. Therefore, the consumption of dragon fruit is highly recommended because it can increase the effectiveness of neutralizing toxins.

Cardiovascular (heart)

One of the benefits of dragon fruit that is very important is to maintain a healthy heart. Seeds in the dragon fruit contain polyunsaturated fatty acids (omega-3 and omega-6 fatty acids) high. healthy fats on dragon fruit, helping to reduce triglycerides and decrease the likelihood of cardiovascular disease risk.

Dragon fruit also contains vitamin B3 which lowers bad cholesterol (LDL) and increase good cholesterol (HDL). Besides, dragon fruit is known to help lower oxidative stress, one of the main factors in cardiovascular disease (oxidative stress is defined as a condition where a number of free radicals exceed the antioxidant which can then cause various diseases).

Cancer

Another benefit of the dragon fruit is preventing cancer. dragon fruit is loaded with antioxidants like phytoalbumins (located on the seeds) that helps in the prevention of free radicals to prevent cancer. They also have high levels of vitamin C, which helps inhibit the growth of tumor cells, and can improve the quality of life of patients.

When cancer (reduce symptoms such as fatigue, nausea, vomiting, pain and loss of appetite). Dragon fruit can also help rid the body of toxic substances such as heavy metals, which can cause the formation of tumors in the body.

Digestion and Metabolism

Dragon fruit is extremely high in fiber! The fiber content in the dragon fruit help regulate digestion and prevent constipation and diarrhea. Keep your stomach full, for a few hours after you eat is one of the problems facing people who want to lose weight.

This exotic fruit will not only make you satisfied for a long time, but it will help boost your metabolism and weight control. Dragon fruit also helps regulate blood sugar levels (again, because of the high fiber content), and help your body than sugar spikes that usually you get after eating sugary foods (donuts, cakes, cookies, etc.).

Immune

Dragon fruit also has benefits for the immune system. Vitamins and minerals are high in dragon fruit, ranging from vitamin C, B1 to B3, as well as calcium, phosphorus, iron, protein, niacin and fiber, so a good way to boost your immune system.

Your immune system ranging from the gastrointestinal tract and dragon fruit is a great way to support a healthy digestive system. Getting the amount of vitamins and minerals is in your diet to help prevent you from pain and infection. In addition, the antioxidants in the dragon fruit can help fight bacteria and viruses in the body. the water level reaches 80% of dragon fruit will also help get rid of toxins, which are likely to cause a variety of diseases, both now and in the future.

Eye

There was an increase of vision from eating dragon fruit? Yes, it is possible! This fruit contains vitamin A in the form of carotenoids needed by the retina of the eye which is good for low light (night vision) and color vision. Night blindness and other eye diseases are caused by age.

Nervous system

Other benefits of dragon fruit that you do not expect. The content of vitamin B that is high in dragon fruit helps support the establishment and maintenance of some of the most basic structures in the nervous system. Vitamin B helps in the formation of nerve cells and make us more alert.

Calcium in the dragon fruit is also important in improving the functioning of the nervous system. Calcium makes our nerves healthy and ensure their ability to communicate effectively. Healthy fats in the dragon fruit is also important to help preserve and protect the myelin sheath, which allows the signal delivered precisely in the brain.

Strong bones and teeth

The benefits of dragon fruit that is equally important is helping to create the bones and teeth strong. Because it is a source of calcium and phosphorus, dragon fruit helps strengthen bones and teeth and helps in the formation and repair of tissues. Both of these essential nutrients to work together closely to build strong bones and teeth, thus helping to prevent brittle bones and osteoporosis.

The interdependence of these two minerals means that taking calcium supplements does not merely direct help your bone health, as befits if eating dragon fruit intact contain a combination of these two minerals. Always keep in mind that both calcium and phosphorus needed to support any increase in bone mass.

Glowing Skin

The content of the dragon fruit seeds making it a source of monounsaturated fats are healthier, which will improve the look and feel of our skin. Almost all fruits are rich in antioxidants, including dragon fruit, if consumed directly (raw) will prevent free radicals and make you not only look younger, but making your skin firmer, more flexible and more lustrous!

Anti-inflammatory

One of the benefits of dragon fruit is quite popular is useful as an anti-inflammatory strong, because the dragon fruit can help reduce irritation on the joints. Inflammation in the body caused by eating habits and lifestyle choices are unhealthy (smoking, alcohol, drugs, etc.) creates an acidic environment that is manifest in various diseases such as arthritis, cancer, and diabetes.

When you start replacing unhealthy foods with healthy foods, such as dragon fruit, we will see that the aches and pains that haunt our days, suddenly faded. Replace your favorite sweets with fruits such as dragon fruit will help improve the condition of your body for the better.

Anti Aging

The benefits of dragon fruit the following may be one of the favorites. You can forget about anti-aging creams and save millions of rupiah by eating dragon fruit! Vitamins and minerals are high and the amount of antioxidants in fruits dragon produces excellent anti-aging!

Antioxidants work against free radicals in the body that are not only responsible for many diseases, but also to the aging of your skin. The more fresh fruits and vegetables that you consume, your skin will look firmer and younger.

That was the benefits of dragon fruit and substances that exist in the dragon fruit for your health. Hopefully this information is helpful.