17 Benefits of Apples For Diet and Health - Benefits of apples is well known as a fruit that helps maintain health and to prevent disease, but it is also good for the diet. Who does not like apples? Fruits are widely consumed as a diet aid. What benefits we can get from an apple, let's look at them one by one.
Apples Beneficial To Diet
Benefits of apples to help the diet are well known, almost all over the world. Apples can help your diet, because it contains high fiber, this fruit makes satiety longer in the stomach.
then what to do? this will help to make the food intake or appetite in high-calorie foods can be reduced. When the stomach contained glucose, gastric feel hungry and ordered the brain to look for food.
With feel full in the stomach long enough, then automatically your food consumption will be reduced, thus making diet keep running
Benefits of Apples for Health
No doubt, the health benefits of apples for the course is very good, even beyond your estimates, apple has more benefits for your health.
Here are the benefits of fruits apple for health
Helping small intestine
Digestive problems can never be separated from the small intestine as food processors and gets its nutrients. Consumption of apples regularly can also prevent constipation and digestive disorders that occur in the intestine.
Can Reduce the risk of respiratory distress
A study has just shown that children who consume apple juice regularly can reduce the risk of respiratory disease. In addition to pregnant women who regularly consume apple juice is also effective in suppressing the fetal respiratory distress.
healthy teeth and mouth cavity
Apples also have benefits for oral and dental health, eating apples by chewing directly stimulates the production of saliva to clean the oral cavity. Addition of tannin substances contained in apples, also can clean the plaque that damage the teeth and gums.
Providing protection to the bone
Flavonoid substances (phloridzin) on apples helpful to reduce the problem of osteoporosis in women after monopouse. Boron substances in apples also beneficial for strengthening of bones in the body so it is not easily porous. Apples also very good for the prevention of the onset of symptoms of rheumatic diseases.
Blood Sugar Control
Galacturonic acid on the apples to degrade the performance of the body in releasing the hormone insulin. Therefore, good apple consumed for people who have a genetic history of diabetes in order not to grow and become more serious.
Preventing and Treating Cancer
Substance content of triterpenoids in apple skin is also useful to inhibit cancer cells that can cause symptoms of breast cancer, liver and symptoms of colon cancer.
In addition, Apple has a number of substances that help reduce the risk of cancer, including antimutagenic activity, antioxidant activity, anti-inflammatory mechanism, antiproliferative and apoptosis-inducing published in the journal Planta Medica.
Beneficial For Brain Health
Apples also been shown to be used to protect neuron cells that can prevent oxidative stress induced neurotoxicity and has an important role to reduce the risk of neurodegenerative disorders, such as Alzheimer's disease.
Beneficial For Lowering Cholesterol
For those of you who have high LDL or obese must be enabled apples. The soluble fiber found in apples can bind fat in the intestine, which is useful for lowering cholesterol levels.
Good For Digestion
Apple is a fruit that contains rich in fiber and various vitamins and minerals that are easily digested by the body, for that, apples are one type of fruit that is very healthy for digestion.
Useful For Heart Health
A study has found an association intake of soluble fiber that can cause a buildup of cholesterol plaque in the arteries. phenolic substances, is a compound that can be found on the skin of the apple to prevent cholesterol into the system and can reinforce the arterial wall. When plaque forms in the arteries and reduces blood flow to the heart, which may be a cause of coronary heart disease. But with the regular consumption of apples this plaque can be cleaned.
Overcoming Diarrhea and Constipation
The cause of gallstones are formed when there is so much cholesterol in the bile, causing bile to be loud. The effect on the short-term causes you to become obese. To prevent that, doctors recommend a diet high in fiber that help you control cholesterol levels in the body. The apple is a good choice because it has a high fiber content to health.
Liver Detoxification
Detoxification is one of the functions of the liver to remove toxins. In the more advanced age of this we will never be separated from consumption of foods and beverages containing 'poison'. liver function is very useful for clearing toxins from the body. Apples also contain beneficial antioxidants to help detoxify the liver from toxic substances in the body.
Prevent Cataracts
Benefits apples can also be used to prevent cataracts. Previous research has not been too sure about the benefits of apples to prevent cataracts. But a long-term study, recently found that people who regularly eat fruits that contain antioxidants such as apples can reduce your chances of getting cataracts by 15 percent.
Improving The Human Immune System
Apples red, contains antioxidants commonly called quercetin. A recent study found that quercetin substances can be useful to help improve and strengthen the immune system. Especially when the mind is stressed.
Preventing Hemorrhoids
Hemorrhoids are things that cause swelling in the anal area although no impact on mortality. The disease is associated with blood vessels and can be very painful. Hemorrhoids are usually caused by too much sitting, so as to put pressure on the pelvic and rectal area. Fiber in apples can also relieve hemorrhoids.
Benefits of apples for health and diet is one of the most popular among other fruits. Because it is so popular, apples are also made into apple vinegar. Apple cider vinegar is also very useful to overcome the problem of hypertension and other critical illnesses.
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