12 Benefits of Ginger for Health have been proven

12 Benefits of ginger for health have been proven -  Ginger is one of the healthiest spices (and most delicious) on the planet. Benefits of ginger as an herbal or traditional medicine has also been widely recognized. This is because ginger is loaded with nutrients and bioactive compounds that have powerful benefits to the body and brain.

Ginger Benefits For Health

Below we have compiled 12 for the health benefits of ginger that has been supported by scientific research.

Improving blood circulation

The first benefits of ginger is to facilitate the circulation of blood. Gingerol contained in ginger is an anticoagulant that prevents blood clotting. By preventing the clogging of blood vessels is a major cause of stroke and heart attack.

Ginger contains Gingerol, Drug Substances With Strong Personality

Ginger is a flowering plant that originated in China. He came from a family Zingiberaceae, and still one family with turmeric, galangal and cardomon.

Rhizomes (stems that exist in the soil) is a part which is used as a spice and is often referred to as ginger.Ginger has a very long history in the use as a form of traditional medicine / alternative. The benefits of ginger include aid digestion, reduce nausea and help fight off colds and flu.

Ginger can be used in various forms: fresh, dried, powdered, or as an oil or juice, and sometimes added to processed foods and cosmetics. Ginger is a very common ingredient in recipes. Unique aroma and flavor of ginger is derived from natural oils, called gingerol. Gingerol is the main bioactive compounds in ginger, which is responsible for the various properties of the drug. He has anti-inflammatory and a powerful antioxidant.

Conclusion: Ginger is a spice that is very popular. He high content of gingerol, a substance with anti-inflammatory properties and a powerful antioxidant.

Ginger Can Treat Various Forms of Nausea, especially mornings

Ginger seems to be very effective in dealing with nausea. Benefits of ginger this one has a long history when it was used as seasickness medicine, and there is some evidence that ginger might be as effective as prescription drugs. In addition, other benefits of ginger can relieve nausea and vomiting after you finish the operation, and in cancer patients undergoing chemotherapy process. During pregnancy, the ginger is very useful to overcome the nausea, nausea especially in the mornings.

According to an analysis of 12 studies involving a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea. However, ginger has no effect on vomiting in this study. Although ginger is considered safe, it is better if you talk to your doctor first before taking it in large amounts if you are pregnant. Some believe that the consumption of ginger in large amounts may increase the risk of miscarriage, but there is no research to support this assumption.

Conclusion: 1-1.5 grams of ginger can help prevent many types of nausea. This applies to seasickness, nausea related to chemotherapy, nausea after surgery and morning sickness.

Ginger can reduce muscle soreness and pain

The following benefits of ginger may have been quite popular among the people. Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduce muscle soreness in people who exercise the elbow.

Ginger does not have a direct impact, but may be effective in reducing the healing process of muscle pain from day to day. This effect is believed to be done by the anti-inflammatory properties that are owned by the ginger.

Conclusion: Ginger seems to be effective in reducing muscle soreness over time if consumed regularly, and also can reduce exercise-induced muscle pain.

Anti-inflammatory Effects Ginger Can Provide Help In Osteoarthritis

One of the benefits of ginger exceptional is relieve those who suffer from osteoarthritis. Osteoarthritis is a common health problem experienced by people, especially those who had been elderly. This involves degeneration of the joints in the body, causing symptoms such as pain and stiffness of arthritis.

In a study conducted in 247 patients with knee osteoarthritis, those who consume ginger extract had less pain and require a bit of pain medication.

Another study found that a combination of ginger, cinnamon, myrrh and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (applied to areas experiencing pain).

Conclusion: There are several studies showing that ginger effectively reduce the symptoms of osteoarthritis, which is a very common health problem.

Ginger Can Lower Blood Sugar In Drastic and reduce the risk of heart disease

Research in this area is relatively new, but it is believed ginger has anti-diabetic properties that are very strong. It became one of the amazing benefits of ginger.

In a recent study in 2015, of the 41 patients with type 2 diabetes, as much as 2 grams of powdered ginger per day can lower fasting blood sugar by 12%. It has also dramatically improved HbA1c (a sign of blood sugar levels in the long term), which leads to a reduction of 10% over a period of 12 weeks.

There is also a 28% reduction in the ratio of apoB / apoA-I, and a reduction of 23% for oxidized lipoproteins, which is a major risk factor for heart disease.

However, keep in mind that this is just one small study. The result is very impressive, but they need to be confirmed in larger studies before recommendations can be made.

Conclusion: Ginger has been shown to lower blood sugar levels and lower risk factors for heart disease in patients with type 2 diabetes.

Ginger may help overcome the chronic indigestion

Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper abdomen. It is believed that the delayed emptying of the stomach is the main driver of the digestive disorders.

Interestingly, ginger has been shown to accelerate gastric emptying in people with this condition.

In a study of 24 healthy people, 1.2 grams of powdered ginger before meals to make the time required for gastric emptying is reduced by 50%.

After eating the soup, ginger reduces the time required to empty the stomach to be 12-16 minutes.

Conclusion: Ginger present to accelerate gastric emptying, which can be beneficial for people with indigestion and abdominal discomfort in general.

Ginger powder Significantly Reduces Menstrual Pain

Menstrual pain refers to pain felt during the menstrual cycle. One of the benefits of ginger in traditional medicine is to relieve pain, including menstrual pain.

In one study, 150 women were asked to consume 1 gram of powdered ginger per day, during the first 3 days of the menstrual period. As a result, succeeded in reducing pain ginger as effective as the drug mefenamic acid and ibuprofen.

Conclusion: Ginger seems very effectively cope with menstrual pain when taken at the beginning of the menstrual period.

Ginger can lower cholesterol levels

High levels of lipoprotein LDL ("bad") associated with an increased risk of heart disease. The food you eat has a strong influence on the level of LDL.

In a study during the 45 days of the 85 individuals with high cholesterol, 3 grams of ginger powder led to a significant reduction in cholesterol levels.

This is supported by a study in rats with hypothyroidism, in which the ginger extract lowers LDL cholesterol to the same extent as atorvastatin (cholesterol lowering drugs).

Both studies also showed reductions in total cholesterol and blood triglycerides.

Conclusion: There is some evidence, both animal and human, in which ginger can cause a significant decrease in levels of LDL cholesterol and blood triglycerides.

Ginger contains substances that may help prevent cancer

Cancer is a very serious disease characterized by uncontrolled growth of abnormal cells.

Ginger extract has been studied has its benefits as an alternative treatment for some forms of cancer. Anti-cancer properties is associated with a 6-gingerol, a substance found in large quantities in raw ginger.

In one study of 30 people, 2 grams of ginger extract per day significantly reduces the inflammatory signaling molecule in the colon. However, a further study in individuals with a high risk of developing colon cancer, did not confirm these findings.

There is some evidence, albeit limited, that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. However, further research is needed to support the benefits of ginger below.

Conclusion: Ginger contains a substance called 6-gingerol, which may have a protective effect against cancer. However, the benefits of ginger this needs to be studied further.

Ginger Can Improve Brain Function and Protect From Alzheimer's Disease

Oxidative stress and chronic inflammation can accelerate the aging process. They are believed to be one of the main drivers of Alzheimer's disease and cognitive decline associated with age.

Several animal studies indicates that antioxidants and bioactive compounds ginger can inhibit the inflammatory response that occurs in the brain.

There is also some evidence that ginger can improve brain function directly. In a study of 60 middle-aged women, ginger extract showed increased reaction time and working memory.

Many studies conducted on animals showing that ginger can protect the age-related decline in brain function.

Conclusions: The study shows that ginger may protect the brain against age-related damage. Ginger can also improve brain function in elderly women.

Active Ingredients In Ginger Can Help Fight Infection

Benefits of ginger last but not least is that it helps reduce the risk of infection. It is associated with gingerol, bioactive substances found in fresh ginger. In fact, ginger extract can inhibit the growth of many types of bacteria. He was also very effective against oral bacteria associated with inflammatory disease of the gums, such as gingivitis and periodontitis.

Fresh ginger may be effective against respiratory syncytial virus, a common cause of respiratory infections.