13 Benefits of Drinking Coconut Water for Health - For centuries, the people of the tropics already know the benefits of coconut water is remarkable for health, derived from young green coconuts. Each coconut contains about 200 to 1,000 milliliters (about 1-4 cups) coconut water.
It is naturally low-calorie drinks were delicious and refreshing. Coconut water contains more nutrients than mature coconut water. They are packed with antioxidants, amino acids, enzymes, vitamins B-complex, vitamin C and minerals such as iron, calcium, potassium, magnesium, manganese, and zinc.
Mikronutrien dalam air kelapa membantu meningkatkan sistem kekebalan tubuh. Ditambah, hormon tanaman yang disebut sebagai sitokinin dalam minuman kesehatan ini menunjukkan efek anti-penuaan, antitrombotik dan antikanker.
Untuk mendapatkan manfaat kesehatan yang maksimal, pilihlah air kelapa muda segar dan murni dibandingkan dalam kemasan. Anda dapat minum beberapa gelas air kelapa muda per hari atau menambahkannya ke dalam resep smoothie anda.
These are the benefits of coconut water are very popular. Young coconut water is satisfying thirst very good in beating the summer. Because the composition of the electrolyte, coconut water is often used for rehydrating the body in cases of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. Coconut water is also a good source of carbohydrates, which helps elevate your energy level.
Research shows that young coconut water can be used for rehydrating the body after exercise. In fact, a study published in 2012 in the Journal of the International Society of Sports Nutrition found that coconut water has the same positive effect like an energy drink.
In addition to rehydration, young coconut water also soothes stomach problems like indigestion, acid reflux, and gastroenteritis.
Young coconut water is considered good for controlling high blood pressure (hypertension), thanks to the content of vitamin C, potassium, and magnesium. Potassium, in particular, helps lower blood pressure by balancing the negative effects of sodium.
A study published in the West Indian Medical Journal in 2005 found that coconut water helps control high blood pressure.
To help reduce high blood pressure, drinking a cup of fresh young coconut water twice a day. However, coconut water in the packaging may not have the same benefits of fresh young coconut water because they contain high sodium.
Young coconut water free of fat and cholesterol as well as offering protective benefits against the heart. They help lower levels of low-density lipoprotein (LDL or 'bad' cholesterol) and increase high-density lipoprotein (HDL or 'good' cholesterol), thereby reducing the risk of heart disease.
According to a study published in 2012 in the Journal of Medicinal Food, both young and mature coconut water, has beneficial effects on lipid metabolism in the fight against the increase in total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides.
Plus, coconut water contains antioxidants, anti-inflammatory and antiplatelet and helps improve blood circulation. Thus, it helps reduce the formation of plaque in the arteries and reduce the risk of heart attack and stroke.
Coconut water also helps in dissolving kidney stones because it contains potassium which plays a key role in the process of alkaline urine and prevents the formation of kidney stones.
Young coconut water is also a powerful natural medicine to overcome the hangover. Alcohol causes dehydration of your body so you feel faint when getting up in the morning. Coconut water recharge electrolytes in the body and improving hydration, so it makes you feel better.
Also, an antioxidant contained in coconut water will fight oxidative stress induced by a number of alcohol intake. Coconut water also helps to neutralize stomach acid.
You can make a smoothie by combining 2 cups unsweetened coconut milk and ripe mango, 2 to 3 tablespoons lemon juice, 2 sprigs of fresh mint and ½ cup of ice. Hmmm ... yummy.
Coconut water is a healthy beverage for pregnant women because it can relieve 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C is needed during pregnancy.
Benefits of coconut water following you might not expect. Young coconut water is the ideal drink for weight loss. This is because coconut water is low in calories and light on the stomach. In fact, soft drinks and refreshing contain various bioactive enzymes that aid digestion and improve metabolism of fat.
Young coconut water is also rich in potassium, which helps compensate for sodium. Excess sodium in the body tends to cause retention / storage of water, which contributes to the density of water. Thus, coconut water helps the disposal of excess water and toxins from your body.
You can drink a glass of this health drink 3 or 4 times a week to facilitate your weight loss. But do not be too young coconut water to drink too much because it can add more calories than you want.
Most headaches, even migraines, triggered by dehydration. In such cases, young coconut water can help in supplying the electrolyte into the body and increases hydration.
Young coconut water is also rich in magnesium. People who suffer from migraines often have low magnesium levels. Research shows that magnesium may help reduce the frequency of migraine attacks.
Stress, toxic load and high-acid foods, such as fast food, often causing the body to become acidic pH level which can lead to low energy and reduce the body's ability to absorb vitamins and minerals. In addition, the acidic pH contributes to problems such as pressure on liver function, rheumatoid arthritis (arthritis), osteoporosis, diabetes, high blood pressure and immune deficiency.
Young coconut water has an alkaline effect that helps restore a healthy pH in the body. They also help counteract the acid pH levels caused by acid reflux.
Benefits of coconut water Equally important is that it helps control blood sugar levels. Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
They help with common problems that are often faced by people who suffer from diabetes. They also help control your weight. Because it helps improve circulation, coconut water is also good for reducing symptoms such as numbness in the legs and the tendency for atherosclerosis.
A 2012 study published in the journal Food and Function study the therapeutic effects of coconut water and found that they help lower blood glucose levels and oxidative stress.
Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, and so on. This enzyme helps to facilitate digestion and metabolism. Water also has more minerals such as calcium, manganese, and zinc as fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.
Young coconut water acts as a natural diuretic, so it stimulates the production and disposal of urine and cleanses the body of toxins. They also help prevent problems such as urinary tract infections.
Due to the high content of potassium, coconut water also helps alkalization of urine and dissolve some types of kidney stones and then throw it out of the body.
To add to its effectiveness, add a little salt into a cup of coconut water and drink once or twice a day. In addition to diuretic properties, coconut water also has antibacterial properties that help fight bladder infections.
Note: Do not drink the coconut water if the kidneys are not functioning properly and you have high potassium levels.
One of the benefits of coconut water is amazing is that it contains cytokines which have anti-aging effects on cells and tissues. This will reduce the risk of the development of degenerative disease and other diseases associated with age.
Green coconut water is refreshing also nourish and hydrate your skin to keep it soft and smooth. Additionally, you can mix the coconut water with 2 teaspoons of sandalwood powder to make a paste, then rub on your skin and rinse off when it dries completely to keep the skin looking younger.
WARNING:
Thus the 13 Benefits of Drinking Coconut Water for Health, may further increase your insight.
It is naturally low-calorie drinks were delicious and refreshing. Coconut water contains more nutrients than mature coconut water. They are packed with antioxidants, amino acids, enzymes, vitamins B-complex, vitamin C and minerals such as iron, calcium, potassium, magnesium, manganese, and zinc.
Mikronutrien dalam air kelapa membantu meningkatkan sistem kekebalan tubuh. Ditambah, hormon tanaman yang disebut sebagai sitokinin dalam minuman kesehatan ini menunjukkan efek anti-penuaan, antitrombotik dan antikanker.
Untuk mendapatkan manfaat kesehatan yang maksimal, pilihlah air kelapa muda segar dan murni dibandingkan dalam kemasan. Anda dapat minum beberapa gelas air kelapa muda per hari atau menambahkannya ke dalam resep smoothie anda.
13 Benefits of Drinking Coconut Water for Health
Rehydration on the body
These are the benefits of coconut water are very popular. Young coconut water is satisfying thirst very good in beating the summer. Because the composition of the electrolyte, coconut water is often used for rehydrating the body in cases of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. Coconut water is also a good source of carbohydrates, which helps elevate your energy level.
Research shows that young coconut water can be used for rehydrating the body after exercise. In fact, a study published in 2012 in the Journal of the International Society of Sports Nutrition found that coconut water has the same positive effect like an energy drink.
In addition to rehydration, young coconut water also soothes stomach problems like indigestion, acid reflux, and gastroenteritis.
Lowering Blood Pressure
Young coconut water is considered good for controlling high blood pressure (hypertension), thanks to the content of vitamin C, potassium, and magnesium. Potassium, in particular, helps lower blood pressure by balancing the negative effects of sodium.
A study published in the West Indian Medical Journal in 2005 found that coconut water helps control high blood pressure.
To help reduce high blood pressure, drinking a cup of fresh young coconut water twice a day. However, coconut water in the packaging may not have the same benefits of fresh young coconut water because they contain high sodium.
Strengthening the Heart
Young coconut water free of fat and cholesterol as well as offering protective benefits against the heart. They help lower levels of low-density lipoprotein (LDL or 'bad' cholesterol) and increase high-density lipoprotein (HDL or 'good' cholesterol), thereby reducing the risk of heart disease.
According to a study published in 2012 in the Journal of Medicinal Food, both young and mature coconut water, has beneficial effects on lipid metabolism in the fight against the increase in total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides.
Plus, coconut water contains antioxidants, anti-inflammatory and antiplatelet and helps improve blood circulation. Thus, it helps reduce the formation of plaque in the arteries and reduce the risk of heart attack and stroke.
Kidney Stone disease
Coconut water also helps in dissolving kidney stones because it contains potassium which plays a key role in the process of alkaline urine and prevents the formation of kidney stones.
Relieves Drunk
Young coconut water is also a powerful natural medicine to overcome the hangover. Alcohol causes dehydration of your body so you feel faint when getting up in the morning. Coconut water recharge electrolytes in the body and improving hydration, so it makes you feel better.
Also, an antioxidant contained in coconut water will fight oxidative stress induced by a number of alcohol intake. Coconut water also helps to neutralize stomach acid.
You can make a smoothie by combining 2 cups unsweetened coconut milk and ripe mango, 2 to 3 tablespoons lemon juice, 2 sprigs of fresh mint and ½ cup of ice. Hmmm ... yummy.
Good for pregnant women
Coconut water is a healthy beverage for pregnant women because it can relieve 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C is needed during pregnancy.
Helps Lose Weight
Benefits of coconut water following you might not expect. Young coconut water is the ideal drink for weight loss. This is because coconut water is low in calories and light on the stomach. In fact, soft drinks and refreshing contain various bioactive enzymes that aid digestion and improve metabolism of fat.
Young coconut water is also rich in potassium, which helps compensate for sodium. Excess sodium in the body tends to cause retention / storage of water, which contributes to the density of water. Thus, coconut water helps the disposal of excess water and toxins from your body.
You can drink a glass of this health drink 3 or 4 times a week to facilitate your weight loss. But do not be too young coconut water to drink too much because it can add more calories than you want.
Overcoming Headaches
Most headaches, even migraines, triggered by dehydration. In such cases, young coconut water can help in supplying the electrolyte into the body and increases hydration.
Young coconut water is also rich in magnesium. People who suffer from migraines often have low magnesium levels. Research shows that magnesium may help reduce the frequency of migraine attacks.
Balancing the pH level of the Body
Stress, toxic load and high-acid foods, such as fast food, often causing the body to become acidic pH level which can lead to low energy and reduce the body's ability to absorb vitamins and minerals. In addition, the acidic pH contributes to problems such as pressure on liver function, rheumatoid arthritis (arthritis), osteoporosis, diabetes, high blood pressure and immune deficiency.
Young coconut water has an alkaline effect that helps restore a healthy pH in the body. They also help counteract the acid pH levels caused by acid reflux.
Organize Blood Sugar
Benefits of coconut water Equally important is that it helps control blood sugar levels. Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
They help with common problems that are often faced by people who suffer from diabetes. They also help control your weight. Because it helps improve circulation, coconut water is also good for reducing symptoms such as numbness in the legs and the tendency for atherosclerosis.
A 2012 study published in the journal Food and Function study the therapeutic effects of coconut water and found that they help lower blood glucose levels and oxidative stress.
Good for digestion
Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase, and so on. This enzyme helps to facilitate digestion and metabolism. Water also has more minerals such as calcium, manganese, and zinc as fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.
Natural diuretics
Young coconut water acts as a natural diuretic, so it stimulates the production and disposal of urine and cleanses the body of toxins. They also help prevent problems such as urinary tract infections.
Due to the high content of potassium, coconut water also helps alkalization of urine and dissolve some types of kidney stones and then throw it out of the body.
To add to its effectiveness, add a little salt into a cup of coconut water and drink once or twice a day. In addition to diuretic properties, coconut water also has antibacterial properties that help fight bladder infections.
Note: Do not drink the coconut water if the kidneys are not functioning properly and you have high potassium levels.
Slow the Aging Process
One of the benefits of coconut water is amazing is that it contains cytokines which have anti-aging effects on cells and tissues. This will reduce the risk of the development of degenerative disease and other diseases associated with age.
Green coconut water is refreshing also nourish and hydrate your skin to keep it soft and smooth. Additionally, you can mix the coconut water with 2 teaspoons of sandalwood powder to make a paste, then rub on your skin and rinse off when it dries completely to keep the skin looking younger.
WARNING:
- Coconut water may not be suitable for people with a peanut allergy.
- Can cause flatulence in some people.
- Do not drink the coconut water for at least 2 weeks before surgery because it can interfere with blood pressure during and after surgery.
- People with kidney dysfunction should consult their physician before entering coconut water on the menu health.
Thus the 13 Benefits of Drinking Coconut Water for Health, may further increase your insight.
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